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B
- Baking powder (4)
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C
- Cabbage (1)
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- Cooked pasture-raised steak of choice, I used flank and sliced it (1)
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D
E
F
G
- Garlic cloves (1)
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- Ghee, butter, or oil (1)
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- Ginger, minced or grated (1)
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- Grass-fed bone broth (1)
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- Grass-fed butter or ghee (1)
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- Grass-fed cheddar cheese (1)
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- Grass-fed cottage cheese (1)
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- Grass-fed Greek yogurt (3)
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- Grated carrots, moisture squeezed out (1)
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- Greek yogurt (6)
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H
I
M
- Maple syrup (3)
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- Marshmallows or whipped cream to top (1)
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- Mexican seasoning (1)
- Milk of choice (1)
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- Miso paste (3)
- Mixed berries, I used frozen (1)
- Mixed frozen berries (1)
- Molasses (1)
- Mushrooms (2)
- My tzatziki recipe (1)
- My tzatziki recipe, https://naturallynourishedwitholivia.com/recipe/tzatziki/ (1)
O
- Oats (1)
- Oats, I used sprouted oats (1)
- Of lemon (2)
- Oil for salmon (1)
- Olive oil (8)
- Olives (2)
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- Onions, thinly sliced (1)
- Optional add ins: cinnamon, salt, vanilla (1)
- Optional spices, cilantro, mild chiles, or jalapeños (1)
- Optional splash of vanilla (1)
- Optional toppings, I topped with cacao nibs but you could do peanuts or leaves as is since it’s already super tasty (1)
- Optional, I added a nori sheet (1)
- Oregano (3)
- Oregano, rosemary, garlic (1)
P
- Paprika (4)
- Parsley (1)
- Parsley, chopped (2)
- Pasta of choice, dry (1)
- Pasture raised chicken (1)
- Pasture-raised bone broth (1)
- Pasture-raised bone broth, I used Kettle and Fire beef (1)
- Pasture-raised chicken (1)
- Pasture-raised chicken breast (1)
- Pasture-raised chicken breast, cubed (1)
- Pasture-raised chicken sausage (1)
- Pasture-raised chicken, cubed (1)
- Pasture-raised chicken, diced (1)
- Pasture-raised cottage cheese (2)
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- Pasture-raised Greek yogurt (2)
- Pasture-raised ground meat (1)
- Pasture-raised ground meat of choice (1)
- Peach (1)
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- Pickled red onion juce (1)
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- Pumpkin puree (4)
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R
- Radishes (1)
- Radishes, diced (1)
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- Rainbow carrots, sliced (1)
- Raised eggs (1)
- Red onion (2)
- Red pepper flakes (1)
- Red wine vinegar (2)
- Rice vinegar (1)
- Rice wine or apple cider vinegar (1)
- Rice wine vinegar (1)
- Roasted chestnuts (1)
- Roasted chickpeas (1)
- Roasted hazelnuts (1)
- Runny almond butter (1)
S
- Salt (38)
- Salt and pepper (3)
- Sesame oil (5)
- Sesame seeds (2)
- Sesame seeds and green onion to top (1)
- Silken tofu (1)
- Sliced horizontally into rounds and seeds removed (1)
- Soften butter (1)
- Sourdough (1)
- Sourdough discard (2)
- Sourdough discard, I used einkorn (1)
- Soy sauce (1)
- Spinach (1)
- Sprinkle salt and pepper (1)
- Sprinkle salt and spices of choice, i added Ceylon cinnamon (1)
- Squash, cubed or cut into rings (1)
- Squeeze lemon (1)
- Steak (1)
T
W
- Walnuts (3)
- Walnuts or pecans (1)
- Walnuts, or if you’re like me and out of them then any nut or seed. I mixed chia and flax (1)
- Water (6)
- Water or milk of choice (1)
- Water to cover (1)
- Water, milk, or bone broth to thin if needed (1)
- White beans, rinsed (1)
- White miso paste (1)
- White vinegar (1)
- Whites (2)
- Wild-caught salmon (1)
- Wild-caught smoked salmon (1)
