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naturally nourished with olivia

Nourishing and whole food recipes that are easy to make and delicious

  • Breakfast
  • Dessert
  • Main courses
  • Sides and sauces
  • Salads

naturally nourished with olivia

Nourishing and whole food recipes that are easy to make and delicious

naturally nourished with olivia

Nourishing and whole food recipes that are easy to make and delicious

  • Breakfast
  • Dessert
  • Main courses
  • Sides and sauces
  • Salads
Main courses

Herby Chicken White Bean Soup

Updated on February 15, 2025February 15, 2025 Leave a Comment on Herby Chicken White Bean Soup

There is so much goodness in this soup that I honestly have no idea what to call it-definitely a fridge …

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Beginner
Breakfast

Pomegranate Feta Eggs With Spiced Olives

Updated on January 3, 2025January 3, 2025 Leave a Comment on Pomegranate Feta Eggs With Spiced Olives

Pomegranate and eggs?! Seriously so good! This recipe wowed me because I was so impressed with the flavor combination, and …

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15 mins

2-Ingredient Chocolate Fudge

Updated on January 1, 2025January 1, 2025 Leave a Comment on 2-Ingredient Chocolate Fudge

Fudge is an essential for Christmas in my opinion or anytime 😉 I wanted to make a blood sugar friendly …

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35 mins Beginner
Dessert

Brown Butter Healthier Chocolate Chip Cookies (Gluten and Refined-Sugar Free)

Updated on December 28, 2024December 28, 2024 Leave a Comment on Brown Butter Healthier Chocolate Chip Cookies (Gluten and Refined-Sugar Free)

This recipe is a crowd favorite, anytime I give it to anyone they ask for the recipe and are so …

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1 hr 25 mins Beginner
Dessert

Healthy Soft and Chewy Gingerbread Cookies

Updated on December 22, 2024December 22, 2024 Leave a Comment on Healthy Soft and Chewy Gingerbread Cookies

I am so obsessed with the smell of gingerbread, mainly because I love all the spices. I have to admit …

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30 mins
Dessert

Healthier Ferrero Rocher

Updated on December 22, 2024December 22, 2024 Leave a Comment on Healthier Ferrero Rocher

This treat is so nostalgic to me and one that I am obsessed with because I love hazelnuts and chocolate, …

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10 mins Beginner
Dessert

Bone Broth Hot Chocolate

Updated on December 19, 2024December 19, 2024 Leave a Comment on Bone Broth Hot Chocolate

I love a getting in some more protein and collagen (in the marshmallows too!), and while I was skeptical, I …

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5 mins Beginner
Dessert

Sourdough Snickerdoodles (Refined-Sugar Free)

Updated on December 18, 2024December 18, 2024 Leave a Comment on Sourdough Snickerdoodles (Refined-Sugar Free)

These chewy sourdough cookies are a unique twist on a much-loved classic. Adding sourdough discard gives a lot of that …

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1 hr 20 mins Beginner
Dessert

Spiced Butter Chestnuts

Updated on December 14, 2024December 14, 2024 Leave a Comment on Spiced Butter Chestnuts

This was my first time trying roasted chestnuts, and I was happily surprised at how delicious they are. The texture …

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5 mins Beginner
Breakfast

High Protein Chickpea Granola

Updated on December 10, 2024December 10, 2024 Leave a Comment on High Protein Chickpea Granola

This granola recipe is so supportive of hormone health and is a complete source of protein! I love adding it …

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30 mins Beginner

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naturallynourishedwitholivia

🌞recipes with health & wellness
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Chocolate banana date bark 🍌🍫 date bark but Chocolate banana date bark 🍌🍫

date bark but when you’re also craving something fresh and fruity

It’s creamy, chocolatey, a bit caramely, and of course, banana(ey?) idk it’s just yummy!! I used cashew butter, but sub any of your favorite (tahini, hazelnut, etc)

Ingredients:
can eyeball (for 2)
-1 bar chocolate, I used @ooblisweetproteins salty dark (use my link and code “OLIVIA20”)
-1 tsp coconut oil
-8 medjool dates, pitted
-1/2-1 banana, sliced
-2 tbsp cashew butter

Method:
-line a loaf tin or glass container with parchment paper
-melt half the chocolate and coconut oil and use for the bottom layer
-place banana slices on top of chocolate
-place dates on top, pressed out
-spread cashew butter on top of dates
-melt remaining chocolate and oil, pour on top as the final layer
-freeze for 30 minutes to an hour to set, don’t let freeze otherwise the banana will get mushy when thawed😝

#chocolatebanana #datebark #refinedsugarfreetreats #healthysweets #summerdessert
Strawberry rhubarb crisp 🍓🍨 gf, rsf, and ho Strawberry rhubarb crisp 🍓🍨

gf, rsf, and hormone supportive!! It’s rich in fiber, antioxidants, vitamins, and minerals 

This is the perfect low sugar and summery dessert, so delicious especially with some freshly whipped cream or vanilla ice cream xx

Ingredients:
-2 cups chopped rhubarb
-2 cups chopped strawberries
-1 tbsp tapioca starch 
-1 tsp vanilla extract
-optional addition of honey or maple syrup, I like it without :)
Crisp:
-1 cup rolled oats, i used @onedegreeorganics sprouted
-1/2 cup almond flour
-1/4 cup melted coconut oil 
-1 heaping tbsp honey (add more if you like it sweeter)
-1/2 tsp cinnamon
-Pinch of salt

Method:
-preheat the oven to 350 degrees Fahrenheit and prepare an 8x8 dish
-combine the chopped rhubarb, strawberries, tapioca starch, cinnamon, and vanilla in the dish 
-in a bowl, combine the crisp ingredients and mix together
-spread over the the strawberry rhubarb mixture and evenly coat 
-bake for 45 minutes until golden brown 
-enjoy with whipped cream, vanilla ice cream, or Greek yogurt!!

*got all my ingredients from @thrivemarket , except the fruit :)

#berrycrisp #strawberryrhubarb #refinedsugarfree #healthydesserts #healthysummerrecipes #strawberryseason
Mango chicken curry🥭🍚 A tropical twist on c Mango chicken curry🥭🍚

A tropical twist on curry with mango that provides the perfect balance of sweetness to the spices 

This recipe is so nutrient dense, full of delicious flavors, and simple to make yet feels a bit fancy

I used @grassrootscoop chicken breast, you can use code “LIVNATURALLY” for 15% off xx

Ingredients:
-1 lb chicken (breasts or thighs), diced
-1 onion, diced
-4 garlic cloves, minced
-1 inch fresh ginger, grated (or use 1/2 tbsp powdered)
-1 tsp cumin
-1/2 tsp salt
-1/4 tsp pepper 
-2 tbsp curry powder (or paste)
-flesh of 1 mango (or thaw 1 cup frozen mango cubes)
-15 oz can coconut milk
-lime juice and cilantro to top

Method:
-in a mini food processor, blend mango and coconut milk, set aside
-in a pan* over medium heat, add oil
-add onion and garlic, sauté for 3 minutes
-add spices and mix together 
-pour mango coconut milk into skillet and bring to a simmer
-add chicken and mix together to submerge the pieces
-cover the skillet and simmer on medium-low for 12-15 minutes 
-once fully cooked and sauce is thickened, turn off heat and squeeze in lime juice
-top with cilantro and serve with rice and your favorite veggie!

*I used my @caraway_home ceramic pan that does not need oil, add some if you’d like as instructed :)
You can use code “LIVNATURALLY” as well for 10% off their products🤍

#summermeals #cleaneatingrecipe #mangocurry #summerproduce #healthysummerrecipes #mangochicken #friendsofcaraway
had the best time with my friends on a horseback r had the best time with my friends on a horseback riding tour in San Gimignano, Tuscany🤍

We rode through the countryside on the horses, sampled raw local honey, had lunch at the local agriturismo, then went into the historic town center to explore, and had the amazing gelato! 

#italianlifestyle #horsebackriding #tuscany #slowlifestyle #organicfarm #eatorganic #eatlocally #italytravel
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