Spinach and Feta Stuffed Salmon

This Mediterranean twist on salmon is so delicious and feels very impressive, even though it does not require much work! It is stuffed with feta, spinach, garlic, green onion, and dill. Yum!

Ingredients and Benefits:

Wild-caught salmon: Rich in omega-3s, DHA, protein, and vitamins for anti-inflammatory benefits and brain health

Garlic: Helps protect cells from oxidative damage, supports the immune system, and can help reduce blood pressure

Spinach: Rich in iron, vitamins, potassium, and folate to help fight oxidative stress

Feta: Rich in calcium, phosphorus, and gut-healthy microbes for bone health and digestion

Green onion: Rich in vitamin A, C, and K for skin health

Fresh dill: Rich in flavonoids and antioxidants to reduce inflammation

Spinach and Feta Stuffed Salmon

Elevate your dinner with a low effort, delicious, and healthy Mediterranean stuffed salmon dinner!

Author: Olivia Courses: Main courses

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Prep Time 10 mins Cook Time 15 mins Total Time 25 mins Difficulty: Beginner Cooking Temp: 420  °F

Ingredients

Servings

• 1 lb wild-caught salmon (the thicker the better but if not you can stuff it on top like I did)

• 4 garlic cloves (minced)

• ¹⁄₂ container spinach

• ³⁄₄ cup feta

• 2 green onions (chopped)

• 2 tbsp fresh dill (chopped)

• ¹⁄₂ tsp paprika

• ¹⁄₄ tsp salt

• ¹⁄₄ tsp pepper

• oil for salmon

Instructions

1. Preheat oven to 420 degrees Fahrenheit
2. In a baking dish or on a sheet pan, add the salmon and slice halfway into the side of it or the top depending on the thickness
3. Lightly oil salmon and season with paprika, salt, pepper
4. In a pan over medium heat, add oil if needed, garlic, the green onions, and dill
5. Add the spinach and stir until it wilts down
6. Remove from heat, crumble in the feta, and combine
7. Stuff the salmon with this filling and bake for 15-17 minutes

Keywords: spinachfetasalmon, easyhealthysalmondinner, mediterraneandinner