High Protein Smoked Salmon Egg Bake

I love the taste of the smoked salmon paired with the vegetables! This breakfast is so easy to throw together for a high protein meal. Feel free to use whatever vegetables you want, I don’t think you could go wrong!

Ingredients and Benefits:

Pasture-raised eggs: Contain 2-3x more vitamins and omega-3s and is a more sustainable way of raising chickens. The eggs provide choline and protein as well.

Greek yogurt: I also purchase pasture-raised, and the yogurt provides extra protein and creaminess.

Smoked salmon: Wild-caught smoked salmon is so tasty and is rich in selenium and omega-3s to provide anti-inflammatory effects.

Vegetables: Try a variety of vegetables! You can diversify your nutrients by using different vegetables and switching it up. I used zucchini, bell pepper, and onion here.

High Protein Smoked Salmon Egg Bake

Delicious smoked salmon egg bake with colorful vegetable. Easy to prepare and will satiate you!

Author: Olivia Courses: Breakfast

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Prep Time 10 mins Cook Time 50 mins Rest Time 10 mins Total Time 1 hr 10 mins Difficulty: Beginner Cooking Temp: 325  °F

Ingredients

Servings

• 12 eggs

• ¹⁄₂ cup Greek yogurt

• 1 packet wild-caught smoked salmon (sliced)

• 1 zucchini, zucchini (diced)

• 1 bell pepper (diced)

• ¹⁄₂ onion (diced)

Instructions

1. Preheat the oven to 325 degrees Fahrenheit and prepare a 9x13 pan
2. In a pan over medium heat, sauté the vegetables until tender
3. In a large bowl, add the eggs, Greek yogurt, and seasoning of choice. Whisk.
4. Mix in the vegetables and salmon.
5. Pour into pan and bake for 50 minutes.
6. Let cool for 10 minutes and serve!

Keywords: highproteinbreakfast, lowcarbbreakfast, eggbake