There is so much goodness in this soup that I honestly have no idea what to call it-definitely a fridge dump for me that turned out so delicious.
This is exactly what your body and soul needs when feeling under the weather, and is also great to prep to have something nourishing and satiating on hand.
Ingredients and Benefits:
Onion: Rich in flavonoids, especially quercetin that works to improve blood pressure, metabolism, and heart health
Garlic: Has antibiotic and anti-inflammatory properties. Tip: let garlic sit out for 10-15 minutes after mincing so the enzyme allicin is activated and the benefits are retained!
Ginger: Great for gut health, anti-inflammatory, and may have neuroprotective benefits
Fennel: Contains anethole, which is anti-inflammatory and aids in digestion by reducing bloating. Is also rich in vitamin C, quercetin, and potassium
Rainbow carrots: Different colors contain different phytonutrients such as anthocyanins for heart health, xanthophylls for eye health, and lycopene for cancer fighting properties
Celery: Rich in fiber, flavonoids, vitamin K, and water for free radical reduction and bone health
Jalapeño: Contains capsaicin, an antioxidant that can help increase metabolism and maintain a healthy immune system
Pasture-raised chicken: Contains 50% more vitamin A, three times the amount of omega-3s, and letting animals graze and roam is great for the environment! I purchase 100% pasture-raised meat online from US Wellness or Grassroots Co Op (Use code “LIVNATURALLY” for 15% off)
White beans: Rich in iron, magnesium, soluble fiber, and folate for bone and digestive health
Grass-fed bone broth: Rich in protein, collagen, glycine, and gelatin for gut soothing benefits and improved skin, joint, and sleep health. I used Fond!
Herbs: Rich in flavonoids, vitamins, and polyphenols to fight inflammation
*I used a Caraway pot that does not need oil, so if you would like to add some, heat it up with the pot. You can use this link and code “LIVNATURALLY” for 10% off and save more by shopping their President’s Day sale! They are offering savings of bundle sets, my favorite is their ceramic cookware bundle!
Herby Chicken White Bean Soup
because chicken soups are so cozy and nutrient dense
Ingredients
Instructions
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in a large pot over medium heat*, add onion and sauté for 1 minute
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-add garlic and ginger, sauté for 2 minutes
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-add rest of veggies and cook down for 5 minutes
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-add in cooked shredded chicken, beans, broth and bring to a boil
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-reduce and simmer with lid on for 15 minutes
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-stir in your herbs and let simmer 10 minutes
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-serve in a cozy bowl and top with lemon juice if you’d like🍋
