Dessert

Date Caramel Apple Rounds

Name: Date Caramel Apple Rounds
Prep time: 5 min
Total time: 10 min
Ingredients: 16 medjool dates, pitted; 1/4 cup water or milk of choice; 1/4 tsp salt; optional splash of vanilla; 1 Apple, sliced horizontally into rounds and seeds removed; 1/4 cup chocolate, melted; optional toppings, I topped with cacao nibs but you could do peanuts or leaves as is since it’s already super tasty

Olivia November 4, 2024

Total Time: 10 mins Difficulty: Beginner

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These date caramel apple rounds are absolutely addictive! The crisp apple with the creamy caramel is just perfect. Even better, the only sugar in this recipe is from fruit, and they taste so amazing!

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Apples and caramel are an elite combo and a quintessential fall treat! Let’s make a healthy and naturally sweetened version with this date caramel recipe. This recipe is so simple to make and are so fun, so definitely add these to your fall recipes!

I have been seeing this date caramel everywhere ever since making this, and it is definitely for good reason! I cannot stress enough how delicious medjool dates are, you will just have to try this out for yourself. If you are interested in another recipe using date caramel, then check out my date caramel Twix bars 🙂

Ingredients and Benefits:

Dates: Rich in vitamins, antioxidants, copper, magnesium, selenium, and have a low glycemic index

Apples: Rich in fiber, antioxidants, vitamin C and E, and polyphenols for heathy digestion, brain health, and satiation

Chocolate: I opt for a refined sugar free chocolate. Here I used Oobli chocolate (“OLIVIA20” for 20% off), which is low in sugar and contains some protein!

Cacao nibs: Optional, but rich in flavonoids and potassium for heart health