We all love a good salad with texture and even better one that is seasonal and a bit festive, so definitely make this recipe! It is hearty enough to be a meal of it’s own and tastes even better as it marinades.
The textures are just so perfect. The pomegranate is so juicy, the pumpkin seeds are crunchy, and I think lentils are so good as well and they add a subtle spice, so this is incredible
Ingredients and Benefits:
Beets: Rich in nitric oxide to increase blood flow, folate to keep cells healthy, and fiber for a healthy digestive system
Pomegranate seeds: Rich in polyphenols, antioxidants, and vitamin C for reduced inflammation, skin, and immune health
Red onion: Rich in antioxidants, anthocyanins, fiber, vitamins, and quercetin for heart health, metabolism benefits, and anti-inflammatory effects
Lentils: Rich in fiber, protein, vitamins, iron, and are a slow-burning source of energy. I also use sprouted here
Pumpkin seeds: Rich in magnesium, tryptophan, and zinc. These contribute to healthy sleep, bones, and fertility
Parsley: Rich in antioxidants and vitamins for skin health and serves as a natural diuretic
Balsamic vinegar: Contains acetic acid that has a probiotic strain to aid in digestion. It is also good for regulating blood sugar
Extra-virgin olive oil: Rich in monounsaturated fats, polyphenols, and antioxidants to reduce inflammation
Red pepper flakes: Contains capsaicin in red pepper flakes that may increase your metabolism and stimulates digestive fluids
Balsamic Beet Pomegranate Lentil Salad
Make this seasonal and festive balsamic beet pomegranate lentil salad! It is incredibly nutrient dense, satisfying, and so easy to prep.
Ingredients
Instructions
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Mix all the ingredients together and toss
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That is it! It is good to let marinade though because of the onions
