Sometimes you just crave a dense salad with lots of colors, nutrients, fiber, and healthy fats! This salad is packed full of longevity supportive ingredients such as microgreens, black lentils, quinoa, and cannellini beans! It has so much variation and phytonutrients to improve the composition of your gut bacteria in a tasty and simple way.
This is a great option for anyone who loves meal prep because it makes a large amount, is easy to put together, and will keep fresh in the fridge. You will love it!
Ingredients and Benefits:
Quinoa: Rich in fiber, phytonutrients, and amino acids to help prevent disease. I use sprouted quinoa for easier digestion
Lentils: Rich in fiber, protein, vitamins, iron, and are a slow-burning source of energy. I also use sprouted here
Cannellini beans: Rich in iron, antioxidants, protein, copper, folate, fiber, and are low in fat to help fight free radicals and maintain a healthy heart
Bell pepper: Rich in vitamins, carotenoids, fiber to protect against disease and reduce inflammation
Greens: I used a microgreen mix for more concentrated nutrients and antioxidants
Basil: Anti-inflammatory, rich in vitamins, zinc, iron, and magnesium to reduce chronic disease risk and support the immune system
Tahini: Rich in b vitamins, healthy fats, and minerals to support hormones, skin health, and blood pressure
Miso: Rich in probiotics to support gut health and improve digestion
Apple cider vinegar: Helps lower blood sugar levels and control high blood pressure
Coconut aminos: Contains 17 amino acids, probiotics, and antioxidants. It tastes similar to soy sauce, but has a little more sweetness
Plant Protein Powered Salad with Tahini
Covered in a delicious tahini dressing, this plant powered salad is the perfect nutrient dense meal prep to keep you energized and satisfied.
Ingredients
Dressing
Instructions
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Whisk dressing together
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Mix salad ingredients and toss with dressing
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Enjoy this nutrient dense salad prepped for the week!
