Did you know that kefir makes a great meat marinade? It’s true! It makes cuts of meat extra tender and juicy, in a simple and nutrient dense way. You’ll want to try this Greek marinade because it is SO yummy and makes a high protein and quick weeknight dinner.
You probably already have all of these ingredients, so what are you waiting for?! Make this nutrient dense Greek deliciousness 🙂
Ingredients and Benefits:
Pasture-raised chicken: Contains 50% more vitamin A, three times the amount of omega-3s, and letting animals graze and roam is great for the environment! I purchase 100% pasture-raised meat online from US Wellness or Grassroots Co Op (Use code “LIVNATURALLY” for 15% off)
Garlic: Helps protect cells from oxidative damage, supports the immune system, and can help reduce blood pressure
Grass-fed kefir: A fermented milk rich in vitamins and probiotics that encourage a healthy gut microbiome. Grass-fed kefir is rich in probiotics, vitamins, beta-carotene, bioactives, and antibacterial properties to improve gut health, bone health, immune function, and reduce blood pressure. It is low in lactose for those who have sensitive stomachs!
Paprika: Regulates blood pressure, contains carotenes and capsaicin, antioxidant properties, and can improve immunity
Turmeric: Rich in phytonutrients to protect from free radicals, and research has shown possibilities to reduce inflammation, chance of arthritis, and digestive disorders. TIP: use black pepper and turmeric together for maximum absorption!
Oregano: Antimicrobial, antiviral, packed with antioxidants, and may aid in digestion
Dill: Rich in flavonoids and antioxidants to reduce inflammation
Lemon juice: Rich in vitamin C, folic acid, and minerals for skin health
Kefir Marinated Greek Chicken
This marinade is full of delicious spices that are versatile for meals! You can use this in a salad, gyro, or just simply cook to your liking. You will love how easy this is to put together and how tender it is!
Ingredients
Instructions
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Mix marinade ingredients together and add chicken
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Marinade overnight in fridge or for at least an hour
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Grill, bake, or cook on stovetop
