Turkish-inspired Egg Breakfast

Total Time: 10 mins Difficulty: Beginner
This simple and savory breakfast is absolutely delicious and full of flavor! It is a healthy and high protein meal that you will be obsessed with.
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In no way is this recipe authentic, but it is still very delicious! I had seen this recipe all over Instagram and have been dying to try it. However, when I went to make it, I didn’t have all the ingredients. So, I made this simple version inspired by the traditional flavors and am obsessed with how simple and addictive it is. Anything Greek yogurt I love, and dipping the sourdough in this is just divine.

Ingredients and Benefits:

Eggs: I use pasture-raised eggs for 2-3 times the omega-3s, more vitamins, and sustainability.

Greek yogurt: I purchase pasture-raised and grass-fed when I can for higher levels of omega 3s. Greek yogurt is high in protein, probiotics, and calcium

Garlic: Helps protect cells from oxidative damage, supports the immune system, and can help reduce blood pressure

Fresh dill: Rich in flavonoids and antioxidants to reduce inflammation

Hot sauce: I used a cayenne pepper sauce that only uses cayenne pepper and vinegar. Cayenne pepper contains capsaicin that stimulates digestion and improve blood pressure

Turkish-inspired Egg Breakfast

This simple and savory breakfast is absolutely delicious and full of flavor! It is a healthy and high protein meal that you will be obsessed with.

Prep Time 5 mins Cook Time 5 mins Total Time 10 mins Difficulty: Beginner

Ingredients

Instructions

  1. Poach eggs
  2. On a plate, spread the Greek yogurt and mix in the garlic
  3. Add the eggs, top with dill, sprinkle with salt, and drizzle hot sauce

Keywords: turkisheggs, highproteineggbreakfast

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Olivia Carr

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