If you haven’t tried a roasted cauliflower, this is your sign! It is so simple and gorgeous to serve. The herb tahini sauce is delicious and perfectly creamy.
Ingredients and Benefits:
Cauliflower: Rich in fiber, antioxidants, vitamins, and sulforaphane to promote healthy blood pressure, improve digestion, and reduce cancer risk.
Spices: Rich in antioxidants and polyphenols to reduce oxidative stress
Extra-virgin olive oil: Rich in monounsaturated fats, polyphenols, and antioxidants to reduce inflammation
Tahini: Rich in b vitamins, healthy fats, and minerals to support hormones, skin health, and blood pressure
Greek yogurt: I purchase pasture-raised and grass-fed when I can for higher levels of omega 3s. Greek yogurt is high in protein, probiotics, and calcium
Lemon juice: Rich in vitamin C, folic acid, and minerals for skin health
Garlic: Helps protect cells from oxidative damage, supports the immune system, and can help reduce blood pressure
Parsley: Rich in vitamin K, A, and C for bone health and healthy immune function
Mint: Helps produce digestive enzymes and has anti-microbial agents to prevent bacteria
Whole Roasted Tahini Herb Cauliflower
This roasted cauliflower with an tahini herb sauce is absolutely stunning, creamy, and flavorful! It is low-effort, but sure to impress.
Ingredients
Sauce
Instructions
-
Preheat the oven to 425
-
Remove stem from cauliflower. Add oil and season
-
Roast for 1 hour or until tender. Let rest for 5 minutes
-
While the cauliflower is cooling, whisk together sauce ingredients
-
Pour on the cauliflower and enjoy!
