Healthy Seed Crackers

Seeds are extremely nutrient dense by providing omega-3s, fiber, lignans, vitamins, phytonutrients, and some protein! These super simple seed crackers are great on their own, to dip, or as a side.

Ingredients and Benefits:

Pumpkin seeds: Rich in magnesium, tryptophan, and zinc. These contribute to healthy sleep, bones, and fertility.

Ground flaxseeds: Rich in protein, omega-3s, fiber, and lignans, which are all important for healthy hormones. I always buy mine ground for proper absorption.

Sesame seeds: Rich in calcium, protein, copper, fiber, and antioxidants for reduced oxidative stress and bone health.

Chia seeds: Rich in fiber, omega-3s, calcium, and antioxidants. This supports bone and digestive health.

Healthy Seed Crackers

These homemade health seed crackers are super simple to make, crispy, packed with nutrients, and delicious!

Author: Olivia Courses: Sides and sauces

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Prep Time 10 mins Cook Time 180 mins Rest Time 30 mins Total Time 3 hrs 40 mins Difficulty: Beginner Cooking Temp: 200  °F

Ingredients

Servings

• ¹⁄₂ cup pumpkin seeds

• 1 cup ground flaxseeds

• ¹⁄₄ cup sesame seeds

• ¹⁄₄ cup chia seeds

• 1 tsp salt

• 1 ¹⁄₄ cup water

• I added in turmeric and pepper for antioxidants

Instructions

1. Preheat oven to 200 degrees Fahrenheit
2. Grind the pumpkin seeds in a mini food processor
3. Mix all the ingredients in a small bowl and let sit for a few minutes to thicken
4. Spread onto parchment paper and roll into large rectangle and cut into desired size
5. Bake for 2 1/2 to 3 hours and let cool completely

Note

Add any seasonings and herbs you like!

Keywords: seedcrackers, veganseedcrackers, seedcyclingrecipes