Super Simple Tzatziki

I am obsessed with tzatziki, like I could just eat in by the spoonful. It is so fresh, flavorful, and a great way to get protein in. You can use it as a vegetable dip, pita dip, thin it out as a dressing, put it on gyros, or top it on my Mediterranean stuffed bell pepper recipe!

Ingredients and Benefits:

Cucumber: High in fiber and water to help digestion and reduce inflammation

Greek yogurt: I purchase pasture-raised and grass-fed when I can for higher levels of omega 3s. Greek yogurt is high in protein, probiotics, and calcium.

Fresh dill: Rich in flavonoids and antioxidants to reduce inflammation

Extra-virgin olive oil: Rich in monounsaturated fats, polyphenols, and antioxidants to reduce inflammation

Lemon juice: Rich in vitamin C, folic acid, and minerals for skin health

Garlic: Helps protect cells from oxidative damage, supports the immune system, and can help reduce blood pressure

Super Simple Tzatziki

Tzatziki is a high protein and absolutely delicious dip! Everyone will be impressed and it is so simple to make. 

Author: Olivia Courses: Sides and sauces

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Prep Time 10 mins Total Time 10 mins Difficulty: Beginner

Ingredients

Servings

• 1 cucumber (grated)

• 1 cup Greek yogurt

• 1 tbsp fresh dill (chopped)

• 2 tbsp extra virgin olive oil

• 1 tbsp lemon juice

• 2 garlic cloves (minced)

Instructions

1. n a small bowl, add the Greek yogurt, cucumber, garlic, dill, and lemon juice. Mix

    

2. Top with olive oil and enjoy!