Loaded Kale Salad with Tahini Dressing

This salad is so satisfying and full of diversity to nourish your microbiome and leave you satiated.

Ingredients and Benefits:

Kale: Contains beta-carotene, vitamin c, flavonoids, calcium, polyphenols, and selenium to neutralize free radicals, maintain strong bones, and support the immune system.

Radishes: Rich in potassium, fiber, and prebiotics to maintain a healthy gut.

Green apple: Rich in vitamin A and C, quercetin, and fiber to maintain skin health and reduce inflammation.

Avocado: Rich in healthy fats, potassium, and antioxidants to keep you satiated and reduce age-related macular degeneration.

Quinoa: Rich in fiber, phytonutrients, and amino acids to help prevent disease.

Pasture-raised chicken: Contains 50% more vitamin A, three times the amount of omega-3s, and is more sustainable. I purchase 100% pasture-raised meat online from US Wellness or Grassroots Co Op (Use code “LIVNATURALLY” for 15% off) Of course, ground meat provides a lot of protein too!

Olive oil: Rich in monounsaturated fats, polyphenols, and antioxidants to reduce inflammation.

Tahini: Rich in b vitamins, healthy fats, and minerals to support hormones, skin health, and blood pressure.

Coconut aminos: Contains 17 amino acids, probiotics, and antioxidants. It tastes similar to soy sauce, but has a little more sweetness.

Loaded Kale Salad with Tahini Dressing

This recipe is simple to throw together and a great way to diversify your diet! The creamy dressing pairs well with the variety of crunchy textures.

Author: Olivia Courses: Salads

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Prep Time 20 mins Total Time 20 mins

Salad ingredients

Servings

• 1 bunch kale, chopped

• 1 bunch radishes, thinly sliced

• 1 green apple, diced

• 3 scallions, chopped

• 1 avocado, diced

• 3 cups cooked quinoa (I use sprouted for easier digestion)

• 1 lb chicken, chopped (I use pasture-raised)

Dressing ingredients

• 2 tbsp extra virgin olive oil
• ¹⁄₄ cup tahini
• 2 tbsp coconut aminos
• 1 tsp pickled red onion juce (optional, try my sugar free recipe!)
• ¹⁄₂ juice of lemon

Instructions

1. Add dressing ingredients to a large bowl and mix.
2. Add the chopped kale and massage into dressing for 5 minutes.
3. Add the rest of the ingredients, except the avocado, and toss.
4. Top with avocado and enjoy!