Whole Roasted Tahini Herb Cauliflower
If you haven't tried a roasted cauliflower, this is your sign! It is so simple and gorgeous to serve. The herb tahini sauce is delicious and perfectly creamy.
Ingredients and Benefits:
Cauliflower: Rich in fiber, antioxidants, vitamins, and sulforaphane to promote healthy blood pressure, improve digestion, and reduce cancer risk.
Spices: Rich in antioxidants and polyphenols to reduce oxidative stress
Extra-virgin olive oil: Rich in monounsaturated fats, polyphenols, and antioxidants to reduce inflammation
Tahini: Rich in b vitamins, healthy fats, and minerals to support hormones, skin health, and blood pressure
Greek yogurt: I purchase pasture-raised and grass-fed when I can for higher levels of omega 3s. Greek yogurt is high in protein, probiotics, and calcium
Lemon juice: Rich in vitamin C, folic acid, and minerals for skin health
Garlic: Helps protect cells from oxidative damage, supports the immune system, and can help reduce blood pressure
Parsley: Rich in vitamin K, A, and C for bone health and healthy immune function
Mint: Helps produce digestive enzymes and has anti-microbial agents to prevent bacteria
This roasted cauliflower with an tahini herb sauce is absolutely stunning, creamy, and flavorful! It is low-effort, but sure to impress.
- 1 whole cauliflower, stem removed
- 1 tbsp olive oil
- 1 tsp za'atar
- 1/4 tsp turmeric
- 1/4 tsp pepper
- 1/2 tsp salt
- 1/3 cup tahini
- 1/3 cup cold water
- 1 tbsp pasture-raised Greek yogurt
- 2 tbsp garlic, minced
- 1/4 cup mint, chopped
- 1/3 cup parsley, chopped
- Preheat the oven to 425
- Remove stem from cauliflower. Add oil and season
- Roast for 1 hour or until tender. Let rest for 5 minutes
- While the cauliflower is cooling, whisk together sauce ingredients
- Pour on the cauliflower and enjoy!
