Spinach and Feta Stuffed Salmon
This Mediterranean twist on salmon is so delicious and feels very impressive, even though it does not require much work! It is stuffed with feta, spinach, garlic, green onion, and dill. Yum!
Ingredients and Benefits:
Wild-caught salmon: Rich in omega-3s, DHA, protein, and vitamins for anti-inflammatory benefits and brain health
Garlic: Helps protect cells from oxidative damage, supports the immune system, and can help reduce blood pressure
Spinach: Rich in iron, vitamins, potassium, and folate to help fight oxidative stress
Feta: Rich in calcium, phosphorus, and gut-healthy microbes for bone health and digestion
Green onion: Rich in vitamin A, C, and K for skin health
Fresh dill: Rich in flavonoids and antioxidants to reduce inflammation
Elevate your dinner with a low effort, delicious, and healthy Mediterranean stuffed salmon dinner!
- 1 lb wild-caught salmon (the thicker the better but if not you can stuff it on top like I did)
- 4 garlic cloves (minced)
- 1/2 container spinach
- 3/4 cup feta
- 2 green onions (chopped)
- 2 tbsp fresh dill (chopped)
- 1/2 tsp paprika
- 1/4 tsp salt
- 1/4 tsp pepper
- oil for salmon
- Preheat oven to 420 degrees Fahrenheit
- In a baking dish or on a sheet pan, add the salmon and slice halfway into the side of it or the top depending on the thickness
- Lightly oil salmon and season with paprika, salt, pepper
- In a pan over medium heat, add oil if needed, garlic, the green onions, and dill
- Add the spinach and stir until it wilts down
- Remove from heat, crumble in the feta, and combine
- Stuff the salmon with this filling and bake for 15-17 minutes
