Protein Packed Edamame Pea Basil Dip
This high-protein dip is the perfect way to get your "plant points" in with this fun, vibrant, and filling recipe. It is the perfect staple to keep around the house or serve to impress guests. You and everyone will love the creaminess, fresh flavor, and nourishing ingredients that make a very balanced dish.
So go ahead and make it! With just a few nourishing ingredients, you can quickly make this delicious spread/dip that you can eat with just about anything! Dip veggies, spread on toast, dip with crackers, use on a sandwich, anything!!!
Ingredients and Benefits:
Edamame: A plant protein full of soluble and insoluble fiber to improve digestion and overall gut health. It also provides a number of necessary nutrients for bodily health functions
Peas: Rich in fiber, resistant starch, vitamins, and iron to fuel beneficial gut microbes, support heart health, and transport oxygen
Fresh basil: Anti-inflammatory, rich in vitamins, zinc, iron, and magnesium to reduce chronic disease risk and support the immune system
Fresh dill: Rich in flavonoids and antioxidants to reduce inflammation
Pasture-raised cottage cheese: I use the brand Good Culture since it pasture-raised. The cottage cheese is higher in protein, calcium, b vitamins, and probiotics to improve gut and bone health
Garlic: Helps protect cells from oxidative damage, supports the immune system, and can help reduce blood pressure
Lemon juice: Rich in vitamin C, folic acid, and minerals for skin health
If you're looking for a change from your average avocado toast, then level up with this high protein and fiber basil spread! It will keep you satisfied, and is so simple to prep.
- 1 cup edamame, steamed
- 1 cup peas, steamed
- 1/2 cup fresh basil
- 2 tbsp dill
- 1/2 cup grass-fed cottage cheese (or Greek yogurt)
- 2 garlic cloves
- 1/2 juice of lemon
- 1/2 tsp paprika
- 1/2 tsp salt
- Add all the ingredients to a processor and blend, that’s it!
