Creamy Poached Egg Quinoa Bowl
Try this savory high protein breakfast bowl for a tasty way to nourish your body! It can be eaten at any meal, but is a great way to start your day. It is simple to assemble and easily customizable.
Ingredients and Benefits:
Eggs: I use pasture-raised eggs for 2-3 times the omega-3s, more vitamins, and sustainability. Make sure the eggs are room temperature so they mix smoothly
Quinoa: Rich in fiber, phytonutrients, and amino acids to help prevent disease
Pasture-raised bone broth: Rich in collagen, protein, minerals, and gut-soothing nutrients. You can substitute water if needed.
Vegetables: Rich in fiber, phytonutrients, and flavor. Add whatever you like!
Cilantro: Helps rid the body of heavy metals and protect oxidative stress
Tahini: Rich in b vitamins, healthy fats, and minerals to support hormones, skin health, and blood pressure
Miso paste: Rich in probiotics to support gut health and improve digestion
Greek yogurt: I purchase pasture-raised and grass-fed when I can for higher levels of omega 3s. Greek yogurt is high in protein, probiotics, and calcium
Sesame seeds: Rich in calcium, protein, copper, fiber, and antioxidants for reduced oxidative stress and bone health
This poached egg quinoa bowl with a tahini miso sauce is so delicious and a nutrient dense way to start your day! It is simple but packed with flavor, protein, healthy fats, and fiber
- 2 poached eggs
- 1/4 cup dry quinoa
- 1/2 cup pasture-raised bone broth
- vegetables of choice (I added tomatoes and my sugar-free pickled onion recipe)
- 2 tbsp cilantro
- 1 tbsp Greek yogurt
- 1 tbsp tahini
- 1 tsp miso paste
- 1/2 of squeeze lemon
- 1/2 tsp salt
- 1/4 tsp pepper
- 1/2 tsp sesame seeds
- Cook your quinoa according to package directions with the bone broth
- Poach eggs
- In a small bowl, whisk together the sauce ingredients
- In a bowl, add cooked quinoa, eggs, and vegetables
- Top with the sauce and enjoy!
