Peach Kefir Chia Pudding
A summer peach is absolutely delicious. They're so sweet and juicy, so in the summer, I am constantly stocked up. Since I was in need of a quick and nourishing breakfast, I decided to mix make peach chia seed kefir pudding!
Ingredients and Benefits:
Chia seeds: Rich in omega-3s, fiber, antioxidants, and vitamins that support digestion, satiate you, and improve blood sugar control
Peach: Rich in antioxidants, fiber, and carotenoids to protect skin health and prevent oxidative damage
Grass-fed kefir: A fermented milk rich in vitamins and probiotics that encourage a healthy gut microbiome
Grass-fed collagen: Optional, but a nice boost of protein to support skin, bone, and joint health
This healthy meal prep chia seed pudding is so easy to make and packed with omega-3s, fiber, antioxidants, and probiotics!
- 1/4 cup chia seeds
- 1 peach
- 3/4 cup grass-fed kefir
- 1 scoop grass-fed collagen (optional)
- Blend kefir and 1/2 of a peach
- In a jar, mix together the chia seeds and peach kefir blend
- Stir in the optional collagen
- Dice the rest of the peach for topping
- Let chia seed pudding set in fridge for a few hours or overnight
