Mixed Berry Collagen Chia Seed Jam
Chia seed jam is super simple to make and wayyy healthier than standard store bought. This recipe is refined sugar free, full of fiber, has added protein, and tastes so delicious!
You can use fresh or frozen fruit, and the chia seeds are used to thicken! It is seriously so simple and quick to make, so go nourish yourself with some fresh and delicious jam that is filling and won't give you a sugar crash.
Ingredients and Benefits:
Berries: Rich in fiber, antioxidants, phytonutrients, prebiotics, and are low-glycemic. They support cell health, digestive health, blood sugar, and may help lower blood pressure
Chia seeds: Rich in omega-3s, fiber, antioxidants, and vitamins that support digestion, satiate you, and improve blood sugar control
Grass-fed collagen: Optional, but a nice boost of protein to support skin, bone, and joint health
Try this 3-ingredient mixed berry chia jam with an extra health boost from grass-fed collagen!
- 2 cups mixed berries, I used frozen
- 1/4 cup chia seeds
- 2 scoops grass-fed collagen (optional, I used perfect supplements)
- Add berries to pot on medium heat and left soften
- Begin mashing them until the chunks are gone
- Turn heat down to low and add chia seeds
- Remove from heat and stir in collagen
- Let thicken for a few minutes
Enjoy and store leftovers in fridge
