Loaded Kale Salad with Tahini Dressing
This salad is so satisfying and full of diversity to nourish your microbiome and leave you satiated.
Ingredients and Benefits:
Kale: Contains beta-carotene, vitamin c, flavonoids, calcium, polyphenols, and selenium to neutralize free radicals, maintain strong bones, and support the immune system.
Radishes: Rich in potassium, fiber, and prebiotics to maintain a healthy gut.
Green apple: Rich in vitamin A and C, quercetin, and fiber to maintain skin health and reduce inflammation.
Avocado: Rich in healthy fats, potassium, and antioxidants to keep you satiated and reduce age-related macular degeneration.
Quinoa: Rich in fiber, phytonutrients, and amino acids to help prevent disease.
Pasture-raised chicken: Contains 50% more vitamin A, three times the amount of omega-3s, and is more sustainable. I purchase 100% pasture-raised meat online from US Wellness or Grassroots Co Op (Use code “LIVNATURALLY” for 15% off) Of course, ground meat provides a lot of protein too!
Olive oil: Rich in monounsaturated fats, polyphenols, and antioxidants to reduce inflammation.
Tahini: Rich in b vitamins, healthy fats, and minerals to support hormones, skin health, and blood pressure.
Coconut aminos: Contains 17 amino acids, probiotics, and antioxidants. It tastes similar to soy sauce, but has a little more sweetness.
This recipe is simple to throw together and a great way to diversify your diet! The creamy dressing pairs well with the variety of crunchy textures.
- 1 bunch kale, chopped
- 1 bunch radishes, thinly sliced
- 1 green apple, diced
- 3 scallions, chopped
- 1 avocado, diced
- 3 cups cooked quinoa (I use sprouted for easier digestion)
- 1 lb chicken, chopped (I use pasture-raised)
- 2 tbsp extra virgin olive oil
- 1/4 cup tahini
- 2 tbsp coconut aminos
- 1 tsp pickled red onion juce (optional, try my sugar free recipe!)
- 1/2 juice of lemon
- Add dressing ingredients to a large bowl and mix.
- Add the chopped kale and massage into dressing for 5 minutes.
- Add the rest of the ingredients, except the avocado, and toss.
- Top with avocado and enjoy!
