Kefir Marinated Greek Chicken

Did you know that kefir makes a great meat marinade? It’s true! It makes cuts of meat extra tender and juicy, in a simple and nutrient dense way. You'll want to try this Greek marinade because it is SO yummy and makes a high protein and quick weeknight dinner.

You probably already have all of these ingredients, so what are you waiting for?! Make this nutrient dense Greek deliciousness :)

Ingredients and Benefits:

Pasture-raised chicken: Contains 50% more vitamin A, three times the amount of omega-3s, and letting animals graze and roam is great for the environment!  I purchase 100% pasture-raised meat online from US Wellness or Grassroots Co Op (Use code “LIVNATURALLY” for 15% off)

Garlic: Helps protect cells from oxidative damage, supports the immune system, and can help reduce blood pressure

Grass-fed kefir: A fermented milk rich in vitamins and probiotics that encourage a healthy gut microbiome. Grass-fed kefir is rich in probiotics, vitamins, beta-carotene, bioactives, and antibacterial properties to improve gut health, bone health, immune function, and reduce blood pressure. It is low in lactose for those who have sensitive stomachs!

Paprika: Regulates blood pressure, contains carotenes and capsaicin, antioxidant properties, and can improve immunity

Turmeric: Rich in phytonutrients to protect from free radicals, and research has shown possibilities to reduce inflammation, chance of arthritis, and digestive disorders. TIP: use black pepper and turmeric together for maximum absorption!

Oregano: Antimicrobial, antiviral, packed with antioxidants, and may aid in digestion

Dill: Rich in flavonoids and antioxidants to reduce inflammation

Lemon juice: Rich in vitamin C, folic acid, and minerals for skin health