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Jack-O-Lantern Stuffed Peppers

Is there anything more cute than these peppers? NO! Definitely give these a try this October, this recipe is so full of flavor, protein, fiber, and every bite is so perfect. The crunch of the bell pepper with the spiced ground beef and tzatziki is insanely delicious and is one of my favorite dinners.

So go nourish yourself this season and have fun in the kitchen with these peppers! Even better, go make one of my nourishing treat for Halloween after ;)

Ingredients and Benefits:

Bell peppers: Rich in vitamins and fiber to protect against disease. Try buying different colors for different nutrients!

Pasture-raised ground meat: Pasture-raised meat provides more vitamins, omega-3s, and overall have a better nutritional profile. Pasture-raised meat is better for the environment too because it helps restore nutrients in the soil.  I purchase 100% pasture-raised meat online from US Wellness or Grassroots Co Op (Use code “LIVNATURALLY” for 15% off) Of course, ground meat provides a lot of protein too!

Red onion: Rich in quercetin and phytonutrients to support heart health.

Garlic: Has antibiotic and anti-inflammatory properties. Tip: let garlic sit out for 10-15 minutes after mincing so the enzyme allicin is activated and the benefits are retained!

Tzatziki: Rich in protein, calcium, health fats, and fiber. This is a must!

Courses
Difficulty Beginner
Time
Cook Time: 40 mins Total Time: 40 mins
Description

Try this Halloween twist on my delicious Mediterranean stuffed pepper recipe! It is so fun to make, high in protein, and absolutely delicious.

Ingredients
  • 4 bell peppers
  • 1 lb ground meat
  • 1 small red onion (diced)
  • 4 garlic cloves (minced)
  • 1/2 tsp za'atar or oregano
  • 1/4 tsp crushed red pepper
  • 1/4 tsp turmeric
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • my tzatziki recipe, https://naturallynourishedwitholivia.com/recipe/tzatziki/ (I added harissa to make it red)
Instructions
  1. Preheat oven to 375 degrees Fahrenheit
  2. "Carve" out a Jack-O-lantern face into your peppers
  3. In a pan over medium heat, sauté the onion and garlic for 2-3 minutes
  4. Add the meat and seasoning, brown but don't fully cook
  5. In a baking dish, add the peppers. Then, fill with the meat
  6. Bake for 25 minutes
  7. Top with tzatziki and enjoy!
Keywords: halloweendinnerrecipes, healthyhalloweenrecipes, highproteinhalloweenrecipes
Read it online: https://naturallynourishedwitholivia.com/recipe/jack-o-lantern-stuffed-peppers/
Olivia Carr