High Protein Smoked Salmon Egg Bake
I love the taste of the smoked salmon paired with the vegetables! This breakfast is so easy to throw together for a high protein meal. Feel free to use whatever vegetables you want, I don't think you could go wrong!
Ingredients and Benefits:
Pasture-raised eggs: Contain 2-3x more vitamins and omega-3s and is a more sustainable way of raising chickens. The eggs provide choline and protein as well.
Greek yogurt: I also purchase pasture-raised, and the yogurt provides extra protein and creaminess.
Smoked salmon: Wild-caught smoked salmon is so tasty and is rich in selenium and omega-3s to provide anti-inflammatory effects.
Vegetables: Try a variety of vegetables! You can diversify your nutrients by using different vegetables and switching it up. I used zucchini, bell pepper, and onion here.
Delicious smoked salmon egg bake with colorful vegetable. Easy to prepare and will satiate you!
- 12 eggs
- 1/2 cup Greek yogurt
- 1 packet wild-caught smoked salmon (sliced)
- 1 zucchini, zucchini (diced)
- 1 bell pepper (diced)
- 1/2 onion (diced)
- Preheat the oven to 325 degrees Fahrenheit and prepare a 9x13 pan
- In a pan over medium heat, sauté the vegetables until tender
- In a large bowl, add the eggs, Greek yogurt, and seasoning of choice. Whisk.
- Mix in the vegetables and salmon.
- Pour into pan and bake for 50 minutes.
- Let cool for 10 minutes and serve!
