High Protein Chickpea Granola
This granola recipe is so supportive of hormone health and is a complete source of protein! I love adding it to grass-fed Greek yogurt for a nutritious and satiating breakfast.
It is also super customizable, you can use any nuts/seeds you want!
Ingredients and Benefits:
Chickpeas: Rich in fiber, minerals, and protein to satiate you and support digestion
Oats: I used One Degree sprouted oats because they contain no glyphosate! The sprouting deactivates the phytic acid in oats, making them easier to digest. Sprouted oats are higher in magnesium, protein, and insoluble fiber.
Flaxseeds: Rich in protein, omega-3s, fiber, and lignans, which are all important for healthy hormones. I always buy mine ground for proper absorption
Walnuts: Rich in ALA, a linoleic acid that can reduce inflammation, improve cholesterol, and protect brain health
Pumpkin seeds: Rich in magnesium, tryptophan, and zinc for healthy sleep, bones, and fertility
Almond butter: Rich in calcium, fiber, vitamins, and minerals for satiety, gut health, and bone health
Egg whites: I purchase pasture-raised and this helps create clusters and adds a bit of protein
This chickpea granola recipe is high in protein, fiber, and healthy fats! It is so delicious and a great way to diversify your diet and enjoy for breakfast or as a snack.
- 1 cup roasted chickpeas
- 2 cups oats, I used sprouted oats
- 1/4 cup pumpkin seeds
- 1/4 cup flaxseeds
- 1/4 cup walnuts
- sprinkle salt and spices of choice, i added Ceylon cinnamon
- 1/2 cup almond butter, or substitute with olive or coconut oil
- 2 egg whites
- Preheat oven to 325 degree Fahrenheit and prepare baking sheet
- Combine chickpeas, oats, seeds, salt, and cinnamon to bowl and mix
- Add in almond butter or oil and combine
- Spread onto baking sheet and bake for 18-22 minutes
The egg whites are the secret ingredient to make clusters!
