Healthy Pistachio Ice Cream Bars
This recipe is so tasty, nourishing, and satisfying! I was inspired by a version of pistachio pie I saw on "thathealthjunkie" instagram. This is the perfect summer treat, especially those that love pistachio gelato! Pistachios are a good source of melatonin, so these are great for sleep too.
Ingredients and Benefits:
Walnuts: Rich in ALA, omega-3s, and polyphenols that reduce inflammation
Tahini: Rich in B vitamins, healthy fats, and minerals to support hormones, skin health, and blood pressure
Cacao powder: Rich in flavonoids and minerals for anti-inflammatory benefits. You can substitute with cocoa powder if needed. I buy mine from Thrive Market for the best price and size!
Ceylon cinnamon: Rich in antioxidants and has been shown to improve blood sugar
Pistachios: Rich in fiber, antioxidants, healthy fats, and are a source of melatonin
Greek yogurt: I purchase pasture-raised and grass-fed when I can for higher levels of omega 3s. Greek yogurt is high in protein, probiotics, and calcium
Date syrup: Contains fiber, minerals, and antioxidants
Chocolate: I use Hu Chocolate for an unrefined sugar and healthy chocolate option
These pistachio ice cream bars are high in protein, healthy fats, and nutrients. It is a delicious treat to keep you satisfied during these hot summers.
- 1/2 cup walnuts
- 1/4 cup tahini
- 1/4 cup cacao powder
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 2 tbsp date syrup (optional)
- 2 cups pistachios
- 1/2 cup greek yogurt
- 1/4 cup date syrup
- 1/2 cup chocolate chips
- 1 tbsp tahini
- In a food processor, blend the base ingredients and press into a lined 8x8 pan
- Process the filling and spread on the base
- Melt the chocolate and tahini and pour on top of the base
- Freeze for a few hours and slice
