Healthy and Cozy Pumpkin Chili
Adding pumpkin puree to all sorts of different recipes is one of my favorites, and it works so well in this chili! I love how it thickens the chili, adds fiber, and gives it a fall flare without a noticeable pumpkin flavor.
It is done in an hour maximum and is just the perfect cozy meal to warm you up. I think pumpkin chili is my favorite type, and from what I've heard from others, they agree! Definitely make this one, it is super simple, can stay warm on the stove for a while, and reheats very well.
Ingredients and Benefits:
Pasture-raised ground meat: Pasture-raised meat provides more vitamins, omega-3s, and overall have a better nutritional profile. Pasture-raised meat is better for the environment too because it helps restore nutrients in the soil. I purchase 100% pasture-raised meat online from US Wellness or Grassroots Co Op (Use code “LIVNATURALLY” for 15% off)Of course, ground meat provides a lot of protein too!
Onion: Rich in vitamin C, which supports collagen production, immune health, and iron absorption. Contains quercetin, an antioxidant that has anti-inflammatory effects
Garlic: Has antibiotic and anti-inflammatory properties. Tip: let garlic sit out for 10-15 minutes after mincing so the enzyme allicin is activated and the benefits are retained!
Pumpkin puree: High in fiber, prebiotics, antioxidants, vitamins A and C, carotenoids, zinc, and potassium
Bell pepper: Rich in vitamins, carotenoids, fiber to protect against disease and reduce inflammation
Tomatoes: Rich in vitamins, fiber, and lycopene to fight against inflammation and disease
Black beans: Rich in fiber, plant protein, folate, magnesium, and calcium for satiety, blood sugar control, healthy bones, and healthy digestion
Spices: Chili powder, oregano, cumin, paprika for antioxidants and anti-inflammatory effects
Grass-fed bone broth: Rich in protein, collagen, glycine, and gelatin for gut soothing benefits and improved skin, joint, and sleep health
Use up extra pumpkin puree in this delicious, high protein, and super simple chili recipe! It is honestly perfect for any time though because of how delicious it is.
- 1 lb ground pasture-raised meat
- 1 onion, diced
- 3 garlic cloves, minced
- 2 bell peppers, diced
- 1 can 1 fire roasted diced tomatoes or 1 cup fresh diced
- 1 can black beans
- 1 cup pumpkin puree
- 1 tbsp chili powder
- 1 tbsp cumin
- 1/2 tbsp paprika
- 1/2 tsp oregano
- 1/2 tsp salt
- 1 1/2 cup bone broth
- Heat pot over medium, add oil if needed*, add the peppers, onions, and garlic and cook for a few minutes until they become fragrant and softened
- Add the ground beef, salt, and spices
- Add in the, tomatoes, beans, pumpkin puree and bone broth. Stir until combined
- Bring to a boil and then reduce the heat to a simmer. Simmer the chili for 30-45 minutes
*I use Caraway cookware, which does not need much or any oil, so add as much as you'd like due to preference
From now until 12/2/2024, shop their Black Friday sale, up to 20% off sitewide! If you see this after Black Friday, then don't worry, you can use code "LIVNATURALLY" for 15% off
