Crunchy High Protein Edamame Salad With Creamy Tofu Dressing
Sometimes you just need a refreshing and filling salad, especially around this busy season, and this one is super easy to make, and perfect for those that crave a crunch! Even better, it is paired with a delicious Asian-inspired blended tofu dressing.
All of these ingredients are so tasty and high in plant protein, fiber, calcium, antioxidants, and probiotics for a quick and nutrient dense meal!
Ingredients and Benefits:
Edamame: Rich in plant protein, calcium, fiber, and antioxidants for healthy blood sugar and bone support
Purple cabbage: Rich in anthocyanins that lower blood pressure and decrease heart attack risk
Cucumber: High in fiber and water to help digestion and reduce inflammation
Extra-firm tofu: Higher in protein and contains all the essential amino acids. Also contains magnesium, calcium, iron, and vitamin B5 for heart and bodily health
Apple cider vinegar: Helps lower blood sugar levels and control high blood pressure
Sesame oil: Contains vitamins, antioxidants, and provides the nutty signature Asian flavor
Miso: Rich in probiotics to support gut health and improve digestion
Ginger: Great for gut health, anti-inflammatory, and may have neuroprotective benefits
Nori: Optional to blend in, but rich in iodine, vitamins, and minerals for thyroid health
You need to try this plant-based high protein edamame salad with a delicious tofu dressing for a cravable, filling salad that works great for prep!
- 1 bag edamame, steamed
- 1/2 head purple cabbage, chopped
- 1 cucumber, diced
- Dressing:
- 1 pack extra firm tofu
- 1 tbsp miso
- 1/4 cup water (add more or less depending on thickness preference)
- 1 tbsp sesame oil
- 1/2 tbsp acv or rice vinegar
- 1 tsp ginger
- optional, I added a nori sheet
- Blend dressing ingredients in mini food processor
- In a bowl, add salad ingredients
- Top with dressing and enjoy!
- Store leftovers in fridge for up to 5 days
