Collagen Packed Bone Broth Queso
It’s getting into the season of wanting all the warm meals and boosts from bone broths. So if you’re wanting to ease into this transition, then try this queso! It is so simple to make and full of protein, collagen, vitamins, hydraulic acid, and some many more benefits for healthy joints, skin, and digestive health.
Just look at how cheesy this is! Do yourself a favor and make this recipe! Your gut and taste buds will thank you.
Ingredients and Benefits:
Grass-fed bone broth: Rich in protein, collagen, glycine, and gelatin for gut soothing benefits and improved skin, joint, and sleep health
Grass-fed butter or oil: Use grass-fed butter or ghee, avocado oil or olive oil for anti-inflammatory properties
Onion: Rich in antioxidants to protect against free radicals, have antibacterial benefits, and support heart health
Garlic: Helps protect cells from oxidative damage, supports the immune system, and can help reduce blood pressure
Tapioca starch: Natural source of resistant starch to improve digestion and regulate blood sugar
Pasture-raised Mexican cheese: Rich in calcium , protein, and vitamin K. I use Organic Valley Mexican cheese since it is pasture-raised a blend of different cheeses
Try this gut healthy and delicious grass-fed bone broth queso recipe for a high protein cheesy appetizer!
- 1/2 tbsp grass-fed butter, ghee, or oil
- 1 onion (diced)
- 4 garlic cloves (minced. tip: let sit for 10 minutes before heating)
- 2 tbsp tapioca starch
- 1 cup grass-fed bone broth
- 1 1/2 cup cheese of choice (I used a pasture-raised mexican cheese mix)
- optional spices, cilantro, mild chiles, or jalapeños
- In a pot over medium heat, add the oil
- Then add the onion and sauté for 3 minutes
- Add the minced garlic and cook for 2 minutes
- Whisk together the bone broth and tapioca starch then add to pot
- Increase heat to high and let boil, then reduce to simmer for 5 minutes
- Add in the cheese and melt until combined
