Avocado Dill Kefir Dressing
If you love herbs like me, then definitely try this. It is so quick and easy to make and very nourishing. Top it on a salad, drizzle it on meals, or use as a dip!
Ingredients and Benefits:
Grass-fed kefir: A fermented milk rich in vitamins and probiotics that encourage a healthy gut microbiome
Avocado: Rich in healthy fats, potassium, and antioxidants to keep you satiated and reduce age-related macular degeneration
Dill: Rich in flavonoids and antioxidants to reduce inflammation
Lemon juice: Rich in vitamin C, folic acid, and minerals for skin health
Crushed red pepper: Contains capsaicin that can increase metabolism and produce digestive juices to aid digestion
This avocado kefir dill dressing is green goddess inspired, creamy, refreshing, and so nutritious! You can enjoy this dressing in many different ways and feel good knowing your getting your probiotics in.
- 1/2 cup grass-fed kefir
- 1/2 avocado
- 2 tbsp fresh dill
- 1 tbsp lemon juice
- 1/2 tsp crushed red pepper
- 1/4 tsp salt
- 1/4 tsp pepper
- Add all the ingredients to a mini food processor and blend
