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naturally nourished with olivia

Nourishing and whole food recipes that are easy to make and delicious

  • Breakfast
  • Dessert
  • Main courses
  • Sides and sauces
  • Salads

naturally nourished with olivia

Nourishing and whole food recipes that are easy to make and delicious

naturally nourished with olivia

Nourishing and whole food recipes that are easy to make and delicious

  • Breakfast
  • Dessert
  • Main courses
  • Sides and sauces
  • Salads
pinit

Refined-Sugar Free Healthier Nutella

10 mins

naturallynourishedwitholivia

🌞recipes with health & wellness
🧬dietics student
💌substack and discounts linked below
Strawberry rhubarb crisp 🍓🍨 gf, rsf, and ho Strawberry rhubarb crisp 🍓🍨 gf, rsf, and hormone supportive!! It’s rich in fiber, antioxidants, vitamins, and minerals This is the perfect low sugar and summery dessert, so delicious especially with some freshly whipped cream or vanilla ice cream xx Ingredients: -2 cups chopped rhubarb -2 cups chopped strawberries -1 tbsp tapioca starch -1 tsp vanilla extract -optional addition of honey or maple syrup, I like it without :) Crisp: -1 cup rolled oats, i used @onedegreeorganics sprouted -1/2 cup almond flour -1/4 cup melted coconut oil -1 heaping tbsp honey (add more if you like it sweeter) -1/2 tsp cinnamon -Pinch of salt Method: -preheat the oven to 350 degrees Fahrenheit and prepare an 8x8 dish -combine the chopped rhubarb, strawberries, tapioca starch, cinnamon, and vanilla in the dish -in a bowl, combine the crisp ingredients and mix together -spread over the the strawberry rhubarb mixture and evenly coat -bake for 45 minutes until golden brown -enjoy with whipped cream, vanilla ice cream, or Greek yogurt!! *got all my ingredients from @thrivemarket , except the fruit :) #berrycrisp #strawberryrhubarb #refinedsugarfree #healthydesserts #healthysummerrecipes #strawberryseason
Mango chicken curry🥭🍚 A tropical twist on c Mango chicken curry🥭🍚 A tropical twist on curry with mango that provides the perfect balance of sweetness to the spices This recipe is so nutrient dense, full of delicious flavors, and simple to make yet feels a bit fancy I used @grassrootscoop chicken breast, you can use code “LIVNATURALLY” for 15% off xx Ingredients: -1 lb chicken (breasts or thighs), diced -1 onion, diced -4 garlic cloves, minced -1 inch fresh ginger, grated (or use 1/2 tbsp powdered) -1 tsp cumin -1/2 tsp salt -1/4 tsp pepper -2 tbsp curry powder (or paste) -flesh of 1 mango (or thaw 1 cup frozen mango cubes) -15 oz can coconut milk -lime juice and cilantro to top Method: -in a mini food processor, blend mango and coconut milk, set aside -in a pan* over medium heat, add oil -add onion and garlic, sauté for 3 minutes -add spices and mix together -pour mango coconut milk into skillet and bring to a simmer -add chicken and mix together to submerge the pieces -cover the skillet and simmer on medium-low for 12-15 minutes -once fully cooked and sauce is thickened, turn off heat and squeeze in lime juice -top with cilantro and serve with rice and your favorite veggie! *I used my @caraway_home ceramic pan that does not need oil, add some if you’d like as instructed :) You can use code “LIVNATURALLY” as well for 10% off their products🤍 #summermeals #cleaneatingrecipe #mangocurry #summerproduce #healthysummerrecipes #mangochicken #friendsofcaraway
had the best time with my friends on a horseback r had the best time with my friends on a horseback riding tour in San Gimignano, Tuscany🤍 We rode through the countryside on the horses, sampled raw local honey, had lunch at the local agriturismo, then went into the historic town center to explore, and had the amazing gelato! #italianlifestyle #horsebackriding #tuscany #slowlifestyle #organicfarm #eatorganic #eatlocally #italytravel
it’s June June Juneeee 🌼🍓🌊🍋‍🟩👙 almost to summer and the produce is looking so yum right now, so of course, I highly recommend planning a nice day out to your local market and making a fresh meal this June is such an exciting one for me as I am spending it studying abroad in Italy!!! I know I will definitely be taking advantage of the produce here and hope to share soon🤍 Why eat seasonally? ☀️fresher, tastier, and more nutrient dense ☀️supports local farms and economy ☀️reduces carbon emissions from long transport and cycling produce supports soil health ☀️more cost effective ☀️increases nutrient and gut diversity #eatseasonal #localproduce #juneproduce #supportlocalfarmers #supportfarmersmarkets #seasonaleating #summerproduce
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