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naturally nourished with olivia

Nourishing and whole food recipes that are easy to make and delicious

  • Breakfast
  • Dessert
  • Main courses
  • Sides and sauces
  • Salads

naturally nourished with olivia

Nourishing and whole food recipes that are easy to make and delicious

naturally nourished with olivia

Nourishing and whole food recipes that are easy to make and delicious

  • Breakfast
  • Dessert
  • Main courses
  • Sides and sauces
  • Salads
pinit

Fudgy Chickpea Blondies

1 hr Beginner

naturallynourishedwitholivia

🌞recipes with health & wellness
🧬dietics student
💌substack and discounts linked below
had the best time with my friends on a horseback r had the best time with my friends on a horseback riding tour in San Gimignano, Tuscany🤍 We rode through the countryside on the horses, sampled raw local honey, had lunch at the local agriturismo, then went into the historic town center to explore, and had the amazing gelato! #italianlifestyle #horsebackriding #tuscany #slowlifestyle #organicfarm #eatorganic #eatlocally #italytravel
it’s June June Juneeee 🌼🍓🌊🍋‍🟩👙 almost to summer and the produce is looking so yum right now, so of course, I highly recommend planning a nice day out to your local market and making a fresh meal this June is such an exciting one for me as I am spending it studying abroad in Italy!!! I know I will definitely be taking advantage of the produce here and hope to share soon🤍 Why eat seasonally? ☀️fresher, tastier, and more nutrient dense ☀️supports local farms and economy ☀️reduces carbon emissions from long transport and cycling produce supports soil health ☀️more cost effective ☀️increases nutrient and gut diversity #eatseasonal #localproduce #juneproduce #supportlocalfarmers #supportfarmersmarkets #seasonaleating #summerproduce
and would happily fall for again🍓🚶‍♀️☀️🥦🌊 love these habits to properly nourish my body and mental health because health is wealth🤍 My favorite cookware from @caraway_home, you can use my link and code “LIVNATURALLY” for a discount xx #propaganda #healthtips #holistichealth #healthylifestyle #healthandwellness #nontoxiclifestyle #friendsofcaraway
Tzatziki ginger chicken lettuce boats🥒🫚 So Tzatziki ginger chicken lettuce boats🥒🫚 So refreshing and a unique flavor combo that is just *chef’s kiss* because if you’re like me, you know that tzatziki is just the perfect addition Also perfect for an easy, light, and quick meal! especially for grill season for a tasty cushion everyone will be in love with You can use code “LIVNATURALLY” for 15% off @grassrootscoop xx Marinade: -1 lb chicken breast or thighs, diced (if grilling then keep whole and slice after) -1/2 cup soy sauce (sub coconut aminos) -2 tsp ginger powder (add grated if you’d like) -1 tsp olive oil -2 tbsp chopped dill -1/4 tsp pepper Tzatziki: -1 cucumber, grated and squeezed -2 clove garlic, minced -1/4 cup dill, minced -1/2 cup plain greek yogurt -Squeeze of fresh lemon Lettuce for boats and sliced cucumbers Method: -marinade chicken for at least 30 minutes or overnight -when ready to cook, combine tzatziki ingredients in a bowl and set aside -heat grill or pan on stovetop and cook chicken 5-7 minutes on each side, until cooked through -form boats starting with lettuce, cucumbers, chicken, tzatziki and enjoy! #cleaneatingrecipes #lettucewraps #glutenfreerecipe #tzatziki #highproteinmeals #guthealthyrecipes #holistichealth #chickenlettucewrap
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