Breakfast - naturally nourished with olivia

naturally nourished with olivia

Nourishing and whole food recipes that are easy to make and delicious

naturally nourished with olivia

Nourishing and whole food recipes that are easy to make and delicious

pinit

High Protein Chickpea Granola

30 mins Beginner

pinit

High Protein Pumpkin French Toast Sticks

10 mins Beginner

pinit

Mixed Berry Collagen Chia Seed Jam

10 mins Beginner

pinit

High Protein Einkorn Cinnamon Rolls

40 mins

pinit

High Protein Berry Smoothie Bowl

5 mins Beginner

pinit

Turkish-inspired Egg Breakfast

10 mins Beginner

pinit

Creamy Poached Egg Quinoa Bowl

20 mins Beginner

pinit

Peach Kefir Chia Pudding

10 mins Beginner

pinit

High Protein Smoked Salmon Egg Bake

1 hr 10 mins Beginner

pinit

Almond Butter Granola

20 mins Beginner

naturallynourishedwitholivia

💐a girl who loves to share nutrient dense recipes and holistic wellness
🧬applied dietics student
💌recipe and discounts linked below

Healthier soft and chewy gingerbread cookies🫚🎄

I am so obsessed with the smell of gingerbread, mainly because I love all the spices. I have to admit that I often overlook eating gingerbread cookies when Christmas comes around, but when I remember to make them I am so happy and think about how delicious they are

P.s i recognize my missed opportunity to make them into gingerbread men :0

Ingredients:
-2 pasture raised eggs
-1/2 cup cashew butter
-1/4 cup molasses
-1 tsp vanilla extract
-1/4 cup coconut sugar
-1/2 cup coconut flour
-1 tsp baking soda
-1 tsp Ceylon cinnamon
-1 tsp ginger
-1/2 tsp allspice

Method:
-in a bowl, whisk eggs, cashew butter, molasses, and vanilla
-add in sugar, flour, baking soda, and spices
-refrigerate dough for at least an hour to overnight, freeze for 20-30 minutes if you want it quicker
-preheat oven to 350 and line baking sheet with parchment
-spoon out dough and shape into balls
-place on prepared baking sheet and bake for 10 minutes
-let cool and soak in the gingerbread scent, then enjoy!

#healthygingerbread #healthygingerbreadcoookies #healthychristmas #refinedsugarfreetreats #cleaneatingrecipe #healthycookies

Healthier Ferrero rocher🌰🍫 This treat is so

Healthier Ferrero rocher🌰🍫

This treat is so nostalgic to me and one that I am obsessed with because I love hazelnuts and chocolate

It is actually really simple and quick to make, so I highly recommend giving this a try and treating yourself to deliciousness <3

Ingredients:
-1/2 cup roasted hazelnuts
-1/4 cup hazelnut butter (will post my recipe soon or you can find on my website!)
-2 tbsp cacao powder
-1 tbsp coconut oil, melted
-1 tsp vanilla extract
-1/4 tsp salt
-extra whole hazelnuts for the middle (I made 12)
Coating:
-1/4 cup chocolate, melted
-1 tsp coconut oil
-crushed hazelnuts

Method:
-in a mini processor, blend hazelnuts, hazelnut butter, cacao, oil, vanilla, and salt
-form into balls and press down into middle to place a hazelnut in and then seal
-melt chocolate with oil
-stir in chopped hazelnuts
-coat each ball and place on plate
-place in fridge for 30 minutes or freezer for 15 to firm
-sink your teeth in :)

#healthyferrerorocher #homemadeferrerorocher #cleaneatingrecipe #healthyholidays #healthychristmasrecipes #refinedsugarfreerecipes

Bone broth hot chocolate🍫☕️☁️ I am so

Bone broth hot chocolate🍫☕️☁️

I am so impressed at chocolatey and classic this recipe tastes! It is so dreamy with the melty marshmallows in the cozy chocolate

I love a getting in some more protein and collagen (in the marshmallows too!), and while I was skeptical, I was definitely proven wrong

Ingredients:
-1 cup milk of choice (I used leftover coconut milk, but grass-fed cow’s milk is tasty too)
-3/4 cup pasture-raised bone broth, I used @kettleandfire beef
-2 tbsp cacao powder
-1-2 tbsp honey or maple syrup
-2 tbsp chocolate, I used @ooblisweetproteins silky dark
-optional add ins: cinnamon, salt, vanilla
-marshmallows to top ofc☁️ you can find my recipe in my previous reels or on my website xx

Method:
-in a pot over medium heat, add all the ingredients and whisk
-once combined, pour into mug with marshmallows and enjoy!! It is soo cozy 🍫

#bonebrothhotchocolate #highproteinhotchocolate #highproteindessert #skinhealthy #healthyhotchocolate #healthyholidays

Sourdough snickerdooles❄️ I love using my sou

Sourdough snickerdooles❄️

I love using my sourdough discard makes the cookies soft, chewy, and a little bit more gut-friendly!

They’re made with brown butter, which is superior!!!Then, coated in a ceylon cinnamon and coconut sugar coating for a cozy flavor

Ingredients:
-1/2 cup grass-fed butter
-1 1/3 cup einkorn flour
-1/2 tsp baking soda
-1/4 tsp baking powder
-1/4 tsp salt
-3/4 cup coconut sugar
-1 pasture-raised egg
-1 tsp vanilla extract
-1/4 cup sourdough discard
Coating:
-2-4 tbsp coconut sugar (or raw cane for more traditional flavor)
-1/2 tbsp Ceylon cinnamon

Method:
-In a small saucepan over medium-low heat, melt the butter. Whisk frequently until brown with a nutty aroma
-pour into small bowl
-In a separate bowl, whisk together the flour, baking soda, baking powder, and salt
-add sugar to butter and whisk until dissolved
-add egg, discard, and vanilla. Whisk until combined
-fold in flour mixture 1/3 at a time
-cover bowl and refrigerate or at least 1 hour (longer for more fermentation)
-mix sugar and cinnamon together on a small plate
-roll dough into balls and coat top in cinnamon-sugar mixture
-place on prepared baking sheet and bake at 375 for 10-12 minutes
-let cool for 5-10 minutes and enjoy these warm and cozy snickerdooles <3

#sourdoughdiscardcookies #einkornsourdough #sourdoughsnickerdoodle #healthychristmascookies #guthealthyrecipes #refinedsugarfreetreats

Load More Follow on Instagram