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naturally nourished with olivia

Nourishing and whole food recipes that are easy to make and delicious

  • Breakfast
  • Dessert
  • Main courses
  • Sides and sauces
  • Salads

naturally nourished with olivia

Nourishing and whole food recipes that are easy to make and delicious

naturally nourished with olivia

Nourishing and whole food recipes that are easy to make and delicious

  • Breakfast
  • Dessert
  • Main courses
  • Sides and sauces
  • Salads
Dessert

Almond Flour Olive Oil Fig Cake

Updated on July 30, 2024July 30, 2024 Leave a Comment on Almond Flour Olive Oil Fig Cake

You will love how simple this cake is! It has to be the easier dessert I’ve ever made, yet it …

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40 mins Beginner
Salads

Asparagus Pea Radish Salad

Updated on July 30, 2024July 28, 2024 Leave a Comment on Asparagus Pea Radish Salad

This recipe is quick, versatile, and bright. Serve it as a refreshing side that everyone will love. Ingredients and Benefits: …

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15 mins Beginner
Dessert

Refined-Sugar Free Healthier Nutella

Updated on July 27, 2024July 27, 2024 Leave a Comment on Refined-Sugar Free Healthier Nutella

This recipe is so delicious and made in only one step with 4 ingredients! You will be obsessed, I know …

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10 mins
Main courses

Miso Lettuce Wraps

Updated on October 24, 2024July 26, 2024 Leave a Comment on Miso Lettuce Wraps

These lettuce wraps are incredibly easy to make! This would be great for a light meal prep or quick dinner …

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20 mins Beginner
Main courses

Kelp Noodle Steak Stir Fry

Updated on October 24, 2024July 25, 2024 Leave a Comment on Kelp Noodle Steak Stir Fry

I love this dinner because it is so quick and easy to put together all in one skillet. The Asian-inspired …

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30 mins Beginner
Sides and sauces

Cottage Cheese Queso

Updated on October 1, 2024July 25, 2024 Leave a Comment on Cottage Cheese Queso

This cottage cheese queso is insanely good, you will not believe it is healthier than traditional queso. It is creamy, …

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10 mins Beginner
Breakfast

High Protein Smoked Salmon Egg Bake

Updated on July 24, 2024July 24, 2024 Leave a Comment on High Protein Smoked Salmon Egg Bake

I love the taste of the smoked salmon paired with the vegetables! This breakfast is so easy to throw together …

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1 hr 10 mins Beginner
Dessert

Gut-Healthy Homemade Marshmallows

Updated on July 24, 2024July 24, 2024 1 Comment on Gut-Healthy Homemade Marshmallows

You will be obsessed with these marshmallows! Everyone that I have made these for agree that they are way better …

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4 hrs 22 mins Beginner 5
Dessert

Fudgy Almond Flour Olive Oil Brownies

Updated on July 23, 2024July 23, 2024 Leave a Comment on Fudgy Almond Flour Olive Oil Brownies

This recipe uses oil instead of butter to create a fudgier result. The olive oil also provides monounsaturated fats, antioxidants, …

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1 hr Beginner
tahini kale chicken salad
Salads

Loaded Kale Salad with Tahini Dressing

Updated on October 24, 2024July 23, 2024 Leave a Comment on Loaded Kale Salad with Tahini Dressing

This salad is so satisfying and full of diversity to nourish your microbiome and leave you satiated. Ingredients and Benefits: …

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20 mins

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Olivia | holistic nutrtion and wellness

naturallynourishedwitholivia

💐mostly nutrient dense (and yummy) recipes with wellness content
🧬applied dietics student
💌substack and discounts linked below
FIRST FULL MONTH OF SPRING🌷🌼🌱🐣 The we FIRST FULL MONTH OF SPRING🌷🌼🌱🐣 The weather is getting warmer, the flowers are blooming, and I am so excited for the produce!! I am getting a lot of pollen and rain though, but it’s all apart of the refresh and reset that comes with spring💛 As always, I encourage you to check out your local farmers markets and try some yummy, fresh produce Why eat seasonally? ☀️fresher, tastier, and more nutrient dense ☀️supports local farms and economy ☀️reduces carbon emissions from long transport and cycling produce supports soil health ☀️more cost effective ☀️increases nutrient and gut diversity #springproduce #seasonalproduce #eatinginseason #supportlocal #supportfarmers #supportfarmersmarkets
stewed apples for gut health🍎 cooking apples m stewed apples for gut health🍎 cooking apples makes the pectin, a soluble fiber, more bioavailable for the healthy gut bacteria and supports the production of butyrate butyrate is a short chain fatty acid that supports digestion, soothes the gut lining, and boosts serotonin more polyphenols and flavonoids are released for anti-inflammation and cognitive health adding Ceylon cinnamon (the superior one!) helps regulate blood sugar, supports heart health, reduces oxidative stress, and also supports digestion! stewed apples are so yummy and since apples are still in season, you need to make! Pair with Greek yogurt and your favorite nuts/seeds for more benefits🤍 Recipe: -1 apple, diced -2 tbsp water, more if needed -Ceylon cinnamon to top -in a skillet on low heat, and add water, apples, and cinnamon -cook, stirring regularly, for 10 minutes or until the apples have softened. Add more water throughout if needed -that’s it! So simple and tasty, serve your favorite way #guthealthy #stewedapple #highfiber #healthyskinfood #cinnamonapple #holisticnutrition #guthealthtips
Arugula Chimichurri🌿🧄 This recipe is so fre Arugula Chimichurri🌿🧄 This recipe is so fresh and the perfect way to elevate a meal in a really simple way I switched it up by adding arugula! It’s is a bitter leafy green that vitamins A, C, and K, magnesium, fiber, and calcium for liver health (detoxification)🌿 Ofc the rest of the ingredients are so beneficial as well, being rich in omega-3s, polyphenols, and more vitamins! All supportive of digestive health, glowy skin, and blood sugar balance 🤍 Ingredients: -1 cup arugula -1/2 bunch cilantro -1/2 bunch parsley -4 garlic cloves -1/4 cup pickled red onions (my sugar-free recipe on Substack) or regular -3 tbsp red wine vinegar -1/3 cup extra virgin olive oil -1/2 lemon, juice -1/4 tsp red pepper flakes -1/2 tsp salt Method: -in a food processor, add the arugula, herbs, garlic, onions, lemon juice, pepper flakes, and salt. Process until finely chopped -add the vinegar and olive oil and briefly process -all done! Serve your favorite way #antiinflammatorydiet #bloodsugarbalance #liverhealth #highfiber #chimichurristeak #arugulachimichurri #eatyourskincare
Rosemary tallow tater tots🌿🥔 There’s noth Rosemary tallow tater tots🌿🥔 There’s nothing not to love about these, they’re made with healthier ingredients and are so delicious and crispy ✨You can also make these gut nourishing by boiling the potatoes the night before and refrigerating to create resistant starch that feeds the health gut bacteria and reduces the glycemic load Rosemary is definitely the perfect match for potatoes! I used @fondbonebroth tallow for a healthy frying fat. The link is in my bio for a discount which you can get 20% off until April 1st xx Ingredients: -2 lbs russet potatoes, peeled if that’s your preference -1 tbsp tapioca starch -1 tsp salt -1 tsp garlic powder -1/2 tsp paprika -1/2 tsp pepper -rosemary tallow or fat of choice (avocado oil works great too) Method: -bring water to a boil over medium-high heat and add potatoes -reduce the heat to a simmer and cook until the potatoes are just fork-tender, 7 to 9 minutes. -drain the potatoes and refrigerate overnight or use immediately once cooled -grate the potatoes and squeeze out the moisture. Add to a bowl -add seasonings and starch. Mix together -form into little tater tot balls and place on a baking sheet -heat pot or small pan over medium high heat (I used a small pan to reduce the amount of tallow needed) , add enough tallow to create a thin layer to cover the bottom and let heat up -carefully add the tots in batches to the hot oil and fry, stirring a few times, until golden-brown all over, around 2 minutes. Use a slotted spoon to remove tots and set aside on a paper towel lined plate -enjoy this crispy potato perfection! I love having it with @primalkitchenfoods ketchup #guthealth #tallow #tatertots #resistantstarch #seedoilfree #glutenfreerecipes #cleaneatingrecipe #healthytakeoutathome
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